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“Getting Healthy using Dr. Amen’s Plan”

Who doesn’t want to get healthy and live longer. Psychiatrist has just the plan that will help you do just that. In his articles and books he gives us seven to ten easy steps to use food as “brain medicine” and also help to get your diet on track.

Dr. Amen believes that by increasing your water intake as the first step helps to hydrate your brain. He goes on to name the specific ways, such as restricting calories, eating more fish, fish oil, good and bad fats also help to promote a healthy emotional balance and positive moods in our later years. Some of his suggestions for living healthier are very basic and just common sense ideas.

Dr. Amen founded the world famous known Amen Clinics, where they hold the largest database of brain scans that relate to behavior. With more than 80,000 scans on patients from over 90 countries worldwide. His clinics can be found in San Francisco, California to New York City in New York. He is also a neuroscientist, psychiatrist and brain imaging expert.

He has received many awards for his writings on health issues and has published nineteen books all having to do with brain health, healing anxiety and depression to preventing Alzheimer’s and ADD. His books are excellent resources for those needing to become healthier and loosing weight as well. By just taking the necessary steps he proposes, and being serious about getting healthier, it could mean a matter of life and death.

Recently, he has also teamed up with Pastor Rick Warren. He is the Pastor at Saddleback Church, in Lake Forrest, California, to come up with a “faith based” plan. They call it the “Daniel Plan”. This plan is being used by many members of the Saddleback Church congregation and they have seen first hand the results in individuals who have lost a lot of weight and are healthier because of this plan. God has given us a guide book for living, and these two men have tapped into it, offering many biblical principles to use to better our lives and stay healthy the biblical faith based way.

Dr. Amen believes we need to take our health very seriously, and he has dedicated his whole life to helping us achieve better health and the longevity we so deserve. This was God’s plan from the beginning, until of course, fast food came along!
Who doesn’t want to get healthy and live longer. Dr. Daniel G. Amen has just the plan that will help you do just that. In his articles and books he gives us seven to ten easy steps to use food as “brain medicine” and also help to get your diet on track.

Dr. Amen believes that by increasing your water intake as the first step helps to hydrate your brain. He goes on to name the specific ways, such as restricting calories, eating more fish, fish oil, good and bad fats also help to promote a healthy emotional balance and positive moods in our later years. Some of his suggestions for living healthier are very basic and just common sense ideas.

Dr. Amen founded the world famous known Amen Clinics, where they hold the largest database of brain scans that relate to behavior. With more than 80,000 scans on patients from over 90 countries worldwide. His clinics can be found in San Francisco, California to New York City in New York. He is also a neuroscientist, psychiatrist and brain imaging expert.

He has received many awards for his writings on health issues and has published nineteen books all having to do with brain health, healing anxiety and depression to preventing Alzheimer’s and ADD. His books are excellent resources for those needing to become healthier and loosing weight as well. By just taking the necessary steps he proposes, and being serious about getting healthier, it could mean a matter of life and death.

Recently, he has also teamed up with Pastor Rick Warren. He is the Pastor at Saddleback Church, in Lake Forrest, California, to come up with a “faith based” plan. They call it the “Daniel Plan”. This plan is being used by many members of the Saddleback Church congregation and they have seen first hand the results in individuals who have lost a lot of weight and are healthier because of this plan. God has given us a guide book for living, and these two men have tapped into it, offering many biblical principles to use to better our lives and stay healthy the biblical faith based way.

Dr. Amen believes we need to take our health very seriously, and he has dedicated his whole life to helping us achieve better health and the longevity we so deserve. This was God’s plan from the beginning, until of course, fast food came along!

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