Obesity Facts: Good or Bad

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Obesity facts could be one of the world’s discourses of health information that could help me, give it a proper understanding to acquire a healthy body as well. Some things should be understood by people associated with obesity. In addition, in the community often misunderstandings about obesity facts mixed with myths. This should be studied further so that more people can get proper treatment and prevention associated with obesity.

In society, there is an understanding that if someone has a high body mass index he should lose the difference. This is not entirely correct. Based on the obesity facts, body mass index is the first step to determine whether a person has excess body weight or not. There are some classifications based on BMI that is thin, normal, overweight, and obesity. However, the BMI does not take into account bone structure and water content in the body. So according to obesity facts, not everyone who entered in the classification of obesity, she was obese.

In addition, there is also a myth that says that the extra weight is a bad thing. Whereas in obesity facts that is very opposite. Extra weight is bad for your health, but several studies could show that for people who belong in obesity based on BMI could have value survive high after experiencing surgery or heart attack. The other obesity facts also found that those who are overweight will have experienced the smaller risk of death compared with those who had normal weight with the same age.

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Obesity facts also show that weight loss by way of a strict diet is not a good thing for the body. This is caused by a hard diet then this could force the work of the heart, disturb the metabolism, and lead to kidney stones. In addition, this could strengthen the obesity facts that to lose weight that is needed is a healthy diet and regular exercise.

Slender body shape will certainly make someone look good and interesting. However, based on obesity facts, those who have a skinny body are not necessarily healthier than their more fat. Skinny people who still have the possibility to bring the unhealthy fats in the body. In addition, this can lead to heart disease, cancer, and diabetes type 2. Obesity facts indicate that the views of svelte person is healthy is not entirely correct.

By knowing, the various obesity facts, people can change the view that excess weight is not always bad and has a slim body is always healthy. In addition, with obesity facts are there, more people may be more to maintain a healthy body.

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27 Feb, 2012 No Comments » admin Posted in Weight Loss Ideas

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